Health Packages
Your Health Goals - Personalised Consultation
Before selecting the right package for you, we’ll begin with a thorough health consultation to understand your unique needs and goals. This includes a detailed questionnaire to assess your current health, lifestyle, and any challenges you may be facing.
​
Whether you’re looking to balance hormones, enhance fertility, navigate postpartum recovery, reduce stress, or create a long-term wellness plan for yourself (and as a result, your family), this consultation ensures we take a tailored approach to your healing journey.
​
Depending on your chosen package, we may incorporate a variety of holistic tools and techniques, including:
-
Naturopathy – Restoring balance naturally through nutrition, remedies, and lifestyle changes.
-
EFT (Emotional Freedom Technique) – A powerful stress-relief tool to support emotional and physical well-being.
-
Vision Boards & Goal Setting – Helping you visualise and manifest your ideal health and wellness outcomes.
This consultation is the first step toward creating a plan that is realistic, achievable, and designed just for you.
Book your consultation today, and let’s begin your journey to better health.
Self Guided Wellness
A Foundation For Your Healing - £150 - Payment Plans Available
A self-paced package designed for women who want expert knowledge but prefer to implement changes at their own pace.
​
-
Personalised Health Questionnaire to assess your wellness goals.
-
Custom Ebook covering naturopathic nutrition, hormone balance, and stress management for fertility or postpartum.
-
Meal Plan & Recipe Guide with nutrient-dense meals to support your journey.
-
Supplement & Lifestyle Recommendations tailored to your needs.
-
Vision Board Guide & Workbook – Learn how to use visualisation for health and goal-setting.
-
35% Off First Supplement Order, 10% Off Ongoing Purchases​
​
Best for: Women who want expert knowledge but prefer a self-guided approach.
The Woman Ready To Transform
Six Month Support - Payment Plans Available
A six-month journey for women who want steady, sustainable change without overwhelm.
This is where you stop starting again every Monday, and start showing up for yourself with support, nourishment and confidence.
​
You will learn how to:
-
increase energy
-
regulate your nervous system
-
build routines that last
-
set boundaries without guilt
-
feel at home in your body
This is not a quick fix or a diet.
It is grounded, supportive change over time
​
​
-
Weekly group calls
-
Monthly education sessions
-
Personal 1:1 support
-
A realistic plan you can follow
-
Community accountability
-
Nutrition and cycle guidance
-
Habits and nervous system tools
Everything is delivered in small, manageable steps so you never feel overwhelmed.
​
Women who are tired of doing it alone, who want support, structure and consistency, and who are ready to make real life changes that last.
​​
There are places for six women only.
The investment is:
£150 per month
(when paying directly)
If you prefer to use Klarna or another instalment option, the monthly cost is £165 to cover provider fees.
This way you can choose what suits you best.
We begin on Monday 20th January.
On Sunday 12th January there will be a relaxed introduction session, where I’ll walk you through:
-
what’s included
-
how the six months are structured
-
what you can expect to feel
-
a chance to ask questions before joining
If your body is saying yes, enquire and I’ll send the link to the zoom session.
What's Included?
If You Are Ready To Transform.....
Who's It For
The Nourished Collective
Monthly Subscription £11 A Month
The Nourished Collective is a calm, friendly membership on Substack created for women who want to feel well, inspired and connected to themselves.
It’s £11 per month and you receive new posts each week, written in a grounded, practical way that fits real life.
Alongside the written posts, there is a private group chat where we can chat, share, ask questions and support one another.
​
You can expect a mixture of:
-
wellbeing and lifestyle topics
-
nourishing food ideas and recipes
-
guidance around cycles, energy and stress
-
beauty, home and shopping swaps
-
conversations and community
-
exclusive discounts
-
real-life stories and examples
-
access to the full archive
Everything is delivered in a way that feels light and enjoyable.
You can read a post with a cup of tea and take one idea that makes your day easier.
This is for women who want to feel better in everyday life, without overwhelm or pressure.
You might be curious about health, food, home, beauty, hormones, family life, nervous system regulation or simply how to live more gently.
You want inspiration that actually helps, not extremes or perfection.
You enjoy learning, you like practical tips, and you value community and conversation.
You don’t need a strict plan.
You want somewhere that feels friendly, interesting and supportive.
If this feels like exactly what you need. Click this link to join Substack
​
​
Hair Mineral Testing
A simple way to see what your body has been doing over the last 3 months
This gives you a clear picture of your mineral status, It can highlight the imbalances behind fatigue, cravings, low mood, slow metabolism and changes in hair or skin.
I’m currently offering Hair Mineral Testing for 10 women. While I settle into the admin of running these, I’m taking £50 off the Mid Tier and Premium packages.
There are three options to choose from:
Basic – £149
Mid Tier – £199 (£149 normally)
Premium – £299 (£249 normally)
Spaces are limited to ten women.
Three have already claimed their spot, leaving seven available
Add Ons
-
Additional 1:1 Session (£90 per session)
-
EFT Tapping Session (£60 per session)
-
Hair mineral testing (£150 )
-
Custom Meal Plan (£50)​
Which Package Is Right for You?
​Book a free 10-minute consultation to find out which package suits your needs best!
